Tracking Running

This morning I got up and walked Odie immediately, stretched, and then ran a mile and a half. I'm slow. This morning I felt especially slow. For me, getting out and doing it is the priority. I'm going to focus on distance (and therefore running for longer periods of time) and hopefully I'll speed up. I'm going to start tracking it more systematically, starting now.

Date	5/22
Miles	1.5
Minutes	16
Time	Early AM
Rate (minutes/mile)	11 +/- 1